Performance
20:00 AMRAP
12/8 Strict Pull-Ups
6m Handstand Walk
12 Alternating DB Snatch
3 Rope Climbs
12.5m Sled Pull
Stimulus and Objectives:
Goal: ~6 Rounds +/- 10-20 Reps
Score: Rounds + Reps
Stimulus: Gymnastics Density
RPE: 8/10
Primary Objective: Maintain movement consistency and pacing across the entire 20 minute AMRAP
Secondary Objective: Maintain Big Sets on Strict Pull-Ups... we want a dose effect here from going for a big set of strict pull-ups to start each round.
Accessories
3 Sets: For Quality
8/8 Single Arm Strict Press
10/10 Banded Rotations
30/30m Suitcase Carry
