MOBILITY
Team Warmup
CONDITIONING (AMRAP)
AMRAP 18
In Partners
Partner A. Run 400m
Partner B. Perform Amrap until Partner A gets back from run
Partner B. Run 400m
Partner A. Perform Amrap until Partner B gets back from run
Etc.......
AMRAP
10 Box Jumps
10 Hang Power Snatch 35/27.5
10 DB Squats 22.5/15
When you get back from run and switch with your partner Pick up AMRAP where you left it previous round.
At the conclusion of 18 mins both partners have 9 mins to work up to their heaviest 3 Rep Front Squat
Barbell must be cleaned from the floor.
