WEDNESDAY
GYMNASTICS CONDITIONING (For Quality with a 10 min Cap)
PERFORMANCE
1-2-3-4-5-6-7 Strict HSPU
30 Double Under’s
FITNESS
1-2-3-4-5-6-7 L-Sit DB Press
10-20 Double Under’s
CONDITIONING
PERFORMANCE and PERFORMANCE
AMRAP 13
3 Power Snatch 60/40
15 Box Jump Overs
4 Power Cleans 60/40
15 T2B
5 Push Jerks 60/40
FBB FINISHER
2-3 Rounds (Time Dependent)
10 Lying DB Tricep Extensions straight into
10 Lying Dumbbell Flyes
10 Ring Row
