Performance
5 Sets
2:00 minute AMRAP
6-7-8-9-10 Thrusters
15/12 Calorie Row
-Max Strict Pull-Ups in the Remaining Time
50/35kg
Objectives / Stimulus / RPE / Workout Strategy
Primary Objective: Complete the Thrusters and Row in under 90 seconds each round.
Secondary Objective: Unbroken Thrusters
Stimulus: Muscular Stamina and Strict Pull-Up Capacity Work.
RPE: 8/10
Athlete Notes + Workout Strategy
The weight today should be challenging to maintain unbroken sets, but the goal is to keep the sets unbroken all the way through the set of 10 Thrusters. If needed you can break the Thrusters into 5-5 on the final bar, but if we are breaking earlier than that we probably chose a weight that was too heavy to maintain the stimulus of the workout.
The goal will be to stay unbroken, row fast, and then use the remaining time of each 2 minute segment to chip away at strict pull-ups.