MOBILITY
Team Warmup
CONDITIONING
For Time (In Partners)
With A 30:00 Running Clock Complete
On the 0:00
Share 20 Rounds of “MACHO MAN”
3 Deadlift
3 Power Cleans
3 Jerks
Each partner must complete 2 Rounds x 5 Alternating
On the 9:00
AMRAP 1:1
5 T2B
10 DB Hang Snatch 22.5/15
5 Burpee Box Jump Overs
On the 15:00
400m Run
On the 20:00
Share 100 Cal Row/Ski Erg or 80 Cal Airbike
At the top of each minute switch and complete 2 alternating Devils Press in unison
