SATURDAY

Written By David Koni

MOBILITY

Team Warmup

CONDITIONING

Teams of 3

Row 600m

3 Rounds

60 Hang Power Cleans 50/35

45 Box Jumps

30 Burpees

Row 600m

2 Rounds

60 Push Jerks 50/35

45 T2B

30 Burpees

Row 600m

1 Round

60 Front Squats 50/35

45 Pull-ups

30 Burpees

David Koni
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