THURSDAY

Level 2.

3 Sets:

200m Run

7 Banded Pull-Ups

14 Push-Ups

7 Dead Ball Cleans

200m Run

7 Box Jump Overs

14 Push-Ups

7 Banded Pull-Ups

200m Run

Rest 2:00 between sets

Conditioning

3 Sets:

200m Run

10 Pull-Ups

20 Push-Ups

10 Dead Ball Cleans

200m Run

10 Box Jump Overs

20 Push-Ups

10 Pull-Ups

200m Run

Rest 2:00 between sets

Coaching Notes, Strategy, and Goals

Time Domain: 7-9 min / Set

Time Cap: 12min / set

Total Running Time Cap: 40 minutes

Primary Objective: Maintain smart sets on the bodyweight movements as we dial in our training for bodyweight capacity. Think about how the volume will play out across all 3 sets here.

Secondary Objective: Complete each set in under 9 minutes

Stimulus: Chipper Mentality and Muscular Endurance / Stamina

RPE: 9/10