TUESDAY Jan 5 Written By David Koni MOBILITY AND MAINTENANCE S1. Shoulders/Chest on Disc’s S2. Lacrosse Ball Glutes/Hips S3. Coaches Choice STRENGTHPERFORMANCE and FITNESS Push Press 3-3-3-3-3 AEROBIC CONDITIONING3 Rounds: FITNESS 1 Minute Calorie Row1 Minute Alternating Dumbbell Snatches 1 Minute Box Step Ups 1 Minute Alternating Single Arm Dumbbell Clean & Press1 Minute Kipping Knees 2 Chest or Ab Mat Situps1 Minute Rest PERFORMANCE 1 Minute Calorie Row 1 Minute Alternating Dumbbell Snatches 1 Minute Box Jumps 1 Minute Alternating Single Arm Dumbbell Clean & Jerks 1 Minute T2B1 Minute RestMIDLINE 2-3 Rounds 10 V-Snaps 10 Disc Body Saws 10 Plank Get-Ups David Koni
TUESDAY Jan 5 Written By David Koni MOBILITY AND MAINTENANCE S1. Shoulders/Chest on Disc’s S2. Lacrosse Ball Glutes/Hips S3. Coaches Choice STRENGTHPERFORMANCE and FITNESS Push Press 3-3-3-3-3 AEROBIC CONDITIONING3 Rounds: FITNESS 1 Minute Calorie Row1 Minute Alternating Dumbbell Snatches 1 Minute Box Step Ups 1 Minute Alternating Single Arm Dumbbell Clean & Press1 Minute Kipping Knees 2 Chest or Ab Mat Situps1 Minute Rest PERFORMANCE 1 Minute Calorie Row 1 Minute Alternating Dumbbell Snatches 1 Minute Box Jumps 1 Minute Alternating Single Arm Dumbbell Clean & Jerks 1 Minute T2B1 Minute RestMIDLINE 2-3 Rounds 10 V-Snaps 10 Disc Body Saws 10 Plank Get-Ups David Koni
