WEDNESDAY Feb 16 Written By David Koni STRENGTH FITNESSDeadlift5-5-5-5-5 PERFORMANCEDeadlift3-3-3-3-3Ascending weight each setComplete a set every 2 minsCONDITIONING FITNESSEMOM 20Min 1. 10 DB Bench Press Min 2. 12 Box Step OversMin 3. 10 Deadlifts 80/55Min 4. 12/9 Cal Ski Erg Min 5. REST PERFORMANCEEMOM 20Min 1. 10 Bench Press Min 2. 15 Box Jump OversMin 3. 10 Deadlifts 100/70Min 4. 15/12 Cal Ski ErgMin 5. REST David Koni
WEDNESDAY Feb 16 Written By David Koni STRENGTH FITNESSDeadlift5-5-5-5-5 PERFORMANCEDeadlift3-3-3-3-3Ascending weight each setComplete a set every 2 minsCONDITIONING FITNESSEMOM 20Min 1. 10 DB Bench Press Min 2. 12 Box Step OversMin 3. 10 Deadlifts 80/55Min 4. 12/9 Cal Ski Erg Min 5. REST PERFORMANCEEMOM 20Min 1. 10 Bench Press Min 2. 15 Box Jump OversMin 3. 10 Deadlifts 100/70Min 4. 15/12 Cal Ski ErgMin 5. REST David Koni
