SATURDAY

Conditioning

For Time:

Round 1. 600m Run

Round 2. 1km Row

Round 3. 1km Ski

Wall Ball: 9/6kg, 10/9ft

Barbell: 60/40

3 Rounds with a Partner

Run/Machine

50 Wall Balls

40 Bar Facing Burpees

30 Hang Power Cleans

Partners will run together Split everything else. The work can be split up anyway the team chooses to do so.