THURSDAY

GRIT SQUATS 7B

With a 20 min running clock

Ret-Test 5RM Back Squat

CONDITIONING

PERFORMANCE and FITNESS

AMRAP 15

30 Double Under’s

15 Burpees 2 Target

30 Double Under’s

12 Single DB Push Press 6/6

30 Double Under’s

9/6 Cal Airbike

DB 22.5/15