EASTER MONDAY Apr 10 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup CONDITIONING Buy In: 60/45 Cal Row1 Round 75 Deadlifts 50/3575 T2B or Kipping Knees Straight into 600m Run (1 x 400m + 1 x 200m) Teams of 3Buy In: 60/45 Cal Machine 3 Rounds 30 Hang Cleans 50/35 30 HR Pushups Buy In: 60/45 Cal Machine 2 Rounds60 S2OH 50/3560 Box Jump Overs David Koni
EASTER MONDAY Apr 10 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup CONDITIONING Buy In: 60/45 Cal Row1 Round 75 Deadlifts 50/3575 T2B or Kipping Knees Straight into 600m Run (1 x 400m + 1 x 200m) Teams of 3Buy In: 60/45 Cal Machine 3 Rounds 30 Hang Cleans 50/35 30 HR Pushups Buy In: 60/45 Cal Machine 2 Rounds60 S2OH 50/3560 Box Jump Overs David Koni
