Mobility
M. :60/:60 Band Assisted Lats
Specific Prep
:40 secs Echo/Ski
:20 Passive Bar Hang
:20 Active Bar Hang
:40 secs Echo/Ski
:30 HS Hold
:30 Walkout Pushups
CONDITIONING
Performance
AMRAP 18
12/9 Cal Echo or Ski Erg
1 Round of “Cindy”
3-6-9-12-15… Push Jerks 50/35
Fitness
AMRAP 18
9/6 Cal Rower or Ski Erg
1 Round of “Cindy”
3-6-9-12-15… Push Press
BODY ARMOUR
3 Sets
5 Strict T2B
8 Barbell Pendlay Rows
12 Disc Body Saws or Knee Tucks
Rest 1 Min Between Sets.
