STRENGTH
BENCH PRESS
10 reps @ 65 % 1RM
8 reps @ 70 %
6 reps @ 82%
4 reps @ 87%
2 reps @ 92%
CONDITIONING
E3MOM (3 Rounds 27 mins)
PERFORMANCE
3MOM – 30 DB Snatch 22.5/15 + 10/7 BBJO
3MOM – 100 Double Under’s + 20/15 T2B
3MOM– 3 mins building to a Heavy 1RM Power Clean
FITNESS
3MOM – 22 DB Snatch + 10/7 BBSO
3MOM – 150 Single Under’s + 20/15 Kipping Knees
3MOM– 3 mins building to a Heavy 1RM Power Clean
