MOBILITY AND MAINTENANCE
Coach DK’s Dynamic Piece
CONDITIONING
Teams of 3, AMRAP 25
7/5 Calorie Row
12 DB Hang Snatch 22.5/15
5 Front Squats
1st 6 Rounds – 40/30
2nd 6 Rounds – 45/32.5
3rd 6 Rounds – 50/35
4th 6 Rounds – 55/37.5
Etc…..
Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.
