MOBILITY/SPECIFIC PREP
M.
Band Assisted Lats (90 secs per side)
SP.
1 Round
5 Walkout Pushups (2 pushups at the bottom)
10 KB Single Arm Strict Press (per arm)
15 Light KB Swings (emphasise OH position)
20 Shoulder taps in prone (slow and controlled)
STRENGTH
Strict Press
2 x 10 @ 65%
2 x 6 @ 70%
1 x 4 @ 75%
Rest 2 mins between sets
Percentages based off 1RM Strict Press
CONDITIONING
