These are power focused strength intervals where each set should be completed at an RPE 9, pushing the pace on both the rower and the bar.
Record Working Weight in Notes
Conditioning
8:00 AMRAP
2-4-6-8-10-12...
T2B
10-20-30-40-50-60....
Double Under’s
Goals / Stimulus / Objectives
Goal: 7+ Rounds, Into the round of 16 T2B + 80 Double Under’s
Primary Objective: Complete 7 Rounds of the workout. The focus being on keeping a steady and smooth pace with the first 4 rounds of this moving very quickly before the reps start to add up in rounds 5,6, and 7
Secondary Objective: Unbroken Sets on Double Under’s
Stimulus: Core Stamina / Short Burner
RPE: 7/10
Workout Strategy Notes:
We should be looking to maintain a fast quick pace from the beginning here, working to maintain our breath and stay composed through the toe to bar and double under’s. Work to stay moving for the entire 8 min, limiting any excess rest.
