GOOD FRIDAY

Strength

Deadlift

Every 2 mins

Set 1: 5 Reps @ 70%

Set 2: 5 Reps @ 70%

Set 3: 5 Reps @ 75%

Set 4: 5 Reps @ 75%

Set 5: 3 Reps @ 80%

Set 6: 1 Rep @ 85-90%

CONDITIONING

“YOU GO, I GO” 6 MIN EMOMS

Fitness

Partner 1: 25m Sled Push

Partner 2: Rest

Straight into

Partner 1: 80 SU’s

Partner 2: Rest

Straight into

Partner 1: “Cindy”

Partner 2: Rest

Straight into

Partner 1: 5 Clean and Jerks

Partner 2: Rest

Performance

Partner 1: 37.5m Sled Push

Partner 2: Rest

Straight into

Partner 1: 80 DU’s

Partner 2: Rest

Straight into

Partner 1: “Cindy”

Partner 2: Rest

Straight into

Partner 1: 7 Clean and Jerks

Partner 2: Rest