Strength:
Front Squat
For Load:
Establish a Heavy Single For the Day
-then-
5 x 3 @ 80%
% is Based on Heavy Single
Aerobic Conditioning
3 Rounds:
1 Minute Airbike
1 Minute Farmers Carry (10 Meters)
1 Minute Ski Erg
1 Minute Shuttle Runs (10 Meters)
1 Minute Sled Push
1 Minute Rest
Farmers Carry:24/20
