8am
“Farewell Lubos Workout “
:)-
AKL LADIES
STRENGTH
3 Rounds
12 DB Travelling Lunges
10 DB Romanian Deadllfts
8 DB Push Press
Rest 60 secs between rounds
CONDITIONING
On the 3:00 x 2 Rounds:
10 Lying T2B
9 KB Swings
8 KB Goblet Squats
7 Cal Row
On the 3:00 x 2 Rounds:
7 Cal Row
8 KB Goblet Squats
9 KB Swings
10 Lying T2B
MIDLINE
1 Rounds
10 Disc Inch Worms
20 Toe Taps
30 Cross Crawlers
40. Ab Mat Situps
