SATURDAY

CONDITIONING (AMRAP 30)

PERFORMANCE and FITNESS

Teams of 3

AMRAP (In time Remaining)

30 T2B or Kipping Knees

30 Burpees

30 Box Jumps 24/20

2 Rounds

600/450m Row

200m Run as a team

45 Power Cleans 50/35

2 Rounds

45 DB Snatch 22.5/15

45 Single Arm DB Push Press

45 Single DB Box Step-Ups 22.5/15