Clean Complex
Every 90 seconds x 10 Sets
Clean Pull +
Low Hang Power Clean +
Tng Power Clean
Coaching Notes, Strategy, and Goals
Starting @ 60% of 1RM Power Clean
Goal: Technique Proficiency, building to around 80-85% of Power Clean
Stimulus: Speed Strength, Technical Proficiency
Conditioning
12:00 EMOM
Min 1: Max Power Cleans
Min 2: Rest
Min 3: Max Calorie Bike
Min 4: Rest
Power Cleans: Working @ 80% of the Max you hit for the Complex Today
Coaching Notes, Strategy, and Goals
Goals: 6+ Reps on Power Cleans, 18/13+ Calories on the Echo Bike
Stimulus: Battery Work and Quad Stamina
RPE: 8/10
Primary Objective: Maintain Power Cleans on the 10 sec mark
Secondary Objective: Increase calories on each set of the Bike
