Specific Prep
2:00 Cal Machine
:40 sec Bar Hang
5 Inch Worm Pushups
20 Down Dog Gas Pedals
:30 Jump Rope Practice
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Then get into progressions for the Workout
Teams of 3
Amrap 25
60/45 Calorie Machine
15-30-45-60... Hang Power Cleans 50/35
15-30-45-60... T2B
15-30-45-60... Double Under’s
*Score is total rounds and reps completed in 25 minutes
Each Round starts with Calorie Machine, then athletes will move onto sharing evenly the 3 movements adding 15 reps or 5 reps each every round until 25 mins expires.
