SATURDAY Nov 21 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup CONDITIONING (FOR TIME)IN TEAMS OF 330 min AMRAP 60 Cal Row60 Overhead Squats 35/27.5 60 Box Jump Overs (24/20)60 Thrusters 40/3060 Toes to Bar60 Front Squats 45/32.560 Burpee Box Jumps 60 Clusters 50/35 David Koni
SATURDAY Nov 21 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup CONDITIONING (FOR TIME)IN TEAMS OF 330 min AMRAP 60 Cal Row60 Overhead Squats 35/27.5 60 Box Jump Overs (24/20)60 Thrusters 40/3060 Toes to Bar60 Front Squats 45/32.560 Burpee Box Jumps 60 Clusters 50/35 David Koni
