Conditioning → Repeat for 3 Total Rounds
400m Run
25m Sled Pull (moderate weight; challenging but sustainable)
250/200m Ski Erg
20/15 cal Air Bike
50m Farmers Carry 24/20
REST 90 SECONDS
Time Domain:
25–35 minutes
Cap:
40 minutes
Primary Objective
Simulate HYROX-style transitions, pacing, and sustained intensity over multiple modalities.
Secondary Objective
Focus on grip integrity (Farmers + Sled), aerobic engine (Run + Ski + Bike), and seamless transitions.
Scoring
Time to complete all 3 rounds
