MOBILITY
Foam Roller
SPECIFIC PREP
2 Sets
10 Bird Dogs
5/5 KB Windmills
5/5 KB Single Leg RDL
:30 sec Wall Sit
CONDITIONING
PERFORMANCE and FITNESS
Min On Min Off for 2 Rounds each per station.
S1. Rower for Cals
S2. Max Dead Ball Over the Shoulder
S3. Sled Push
S4. Single DB Box Step-Overs 22.5/15
S5. Ski Erg for Cals
ACCESSORY
12-10-8
DB Bench Press
Strict Pull-Ups
