TUESDAY

MOBILITY AND MAINTENANCE 

S1. Lacrosse Ball Shoulders 

S2. Band Assisted Lats  

S3. Coaches Choice 

BODYWEIGHT STRENGTH (10 min time Cap) 

FITNESS 

10-8-6-4-2

Strict Pullups 

15-13-11-9-7

Pushups 

PERFORMANCE 

10-9-8-7-6

Strict Pullups 

20-18-16-14-12 

Pushups 

CONDITIONING 

PERFORMANCE  and FITNESS 

AMRAP 17 

3-3-3-6-6-6-9-9-9 etc… 

T2B 

KB Swings 24/20 

Box Jumps 

Cal Airbike/Ski Erg 

MIDLINE 

2-3 sets 

10 GHD Situps 

10m Disc Drag