10 Cat Cows
10 Bird Dogs
5 Single Leg Deadlift (L)
5 Hang Snatch (L)
5 Windmills (L)
CONDITIONING
PERFORMANCE and FITNESS
TABATA 8 Rounds:
20 Seconds On
10 Seconds Off:
Air bike
KB Swings 24/20
Box Jump Overs
Deadlifts 55/37.5
(Complete all 8 rounds on Tempest Bike before moving on, and so on)
MIDLINE
Weighted Planks
60-90 secs 20/10
2 Rounds
