THURSDAY

Conditioning

AMRAP 22

Partner B.

AMRAP

30 Double Under’s

25m Sled Pull

5 Deadlift

5 Hang Power Cleans

5 Push Press

Partner A.

Run 400m/400m Ski

Alternating

While Partner A completes a 400m run/ski

Partner B Amraps until Partner A returns from their run.

Then Partner B swaps out for 400m run/ski and Partner A Amraps

When returning from run pick up AMRAP where you last left it.

Midline.

15-12-9

GHD Situps

12.5m Disc Drag