STRENGTH
On the 1:30 x 6 Sets:
30 Double-Under’s
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
Build in weight each set.
CONDITIONING
PERFORNACE and FITNESS
“Free Agent”
4 Rounds For Time
200m Run
21 Wallballs 9/6
15 Kettlebell Swings 24/20
9 CTB Pull-Ups
