WEDNESDAY

SPECIFIC PREP

1 min Single Skips

10 Barbell Good Mornings

45 secs High Knees (Skipping)

10 Empty Bar Front Squats

30 secs Double Under’s Or (Attempts)

10 Empty Bar Strict Press

CONDITIONING 

AMRAP 15

FITNESS

60 Single-Unders

15 KB Swings

60 Single-Unders

12 Kipping Knees

60 Single-Unders

9 Thrusters

PERFORMANCE

30 Double-Unders

21 KB Swings 24/20

30 Double-Unders

15 T2B

30 Double-Unders

9 Thrusters 42.5/30

BODY ARMOUR

3 Rounds

20 Bodyweight Travelling Lunges

15m Disc Drag

10 Single Arm DB Rows (L/R)

5 Strict T2B