MOBILITY/SPECIFIC PREP
Travelling Dynamic Series
CONDITIONING (2 Rounds)
E2MOM (2 min stations)
PERFORMANCE and FITNESS
S1. 350/250m Row
S2. 20 T2B
S3. 300/200m Ski Erg
S4. 15/10 GHD Sit-ups + 15/10 Plate Situps
S5. 20m Sled Push + 20m Sled Pull
S6. 10/6 Deadball Cleans
MIDLINE
PLANK COMPLEX
