HYBRID ATHLETIC CLASSES
LIFT
Our Lift programme incorporates elements from all kinds of training, such as, weightlifting, gymnastics and cardio exercises.
It is delivered in a variety of formats that will be sure to keep your motivation upand performance driving forward.
WIN
WIN is our Saturday crew workout where the community comes together to sweat, push, and have fun. Grab your swole mates, team up in pairs or threes, and throw down in a session that kicks your weekend off right.”
MOVE
Our HIIT-inspired sessions blend intervals and sustained efforts to build endurance, strength, and energy. With no barbells, you’ll move through fun, challenging workouts using bodyweight and gymnastic skills that improve control, mobility, and confidence—making fitness feel empowering, effective, and always exciting.
SHRED
Think of it as your sweat therapy—high energy cardio, smart strength moves, and bodyweight training that makes you feel unstoppable. You’ll tone, tighten, and torch calories in a vibe that’s all about lifting each other up (and lifting some weights too). Come ready to work, leave feeling fierce.
HYBRID
Get ready to build your engine and capacity with our Hyrox Class! Every session is designed to build endurance, strength, and grit. Push yourself through a series of intense exercises that mirror and prepare you for the official HYROX race combining functional movements, running and rowing into a fun, challenging workout!