We will start on the row for 30/24 Calories, then proceed to 100 double under’s, before getting into the ladder of alternating dumbbell snatch and T2B. Every 5 minutes thereafter we will stop moving up the ladder and proceed back to the rower and the double under’s. All reps are to be split between partners in the most efficient way possible to keep moving and get as far up the ladder as possible in the 20 minute timeframe.
