Conditioning
Performance
EMOM 25
Min 1: 5 Bench Press @ 80-85%
Min 2: 10 Pendlay Rows 60/40
Min 3. 25m Sled Pull
Min 4. 15/12 Cal Ski Erg
Min 5: Rest
Level 2.
EMOM 25
Min 1: 5 Bench Press @ 80-85%
Min 2: 10 Pendlay Rows 60/40
Min 3: 25m Sled Pull
Min 4: 12/9 Cal Ski Erg
Min 5: Rest
