Conditioning
20:00 AMRAP
20 Wall Balls
45 Double Under’s
9 Power Snatch
5 Bar Muscle-Ups
Barbell: 50/35kg
Coaching Notes, Strategy, and Goals
Goal: 5+ Rounds
Stimulus: Grinder Pacing Focused Workout / Barbell Cycling and High Gymnastics
RPE: 8/10
Primary Objective: Maintain a pace as close to 3:00-3:30 a round as possible
Secondary Objective: Keep the Bar Muscle-Ups/Pull-Ups to 2 sets or less.
Midline Finisher
15-12-9
Plate Situps
Plate Lying Leg Raises
:30/:30 Side Planks
