SATURDAY Jul 11 Written By David Koni Teams of 3 AMRAP 30Partner 1. Cal Row Partner 2. Cal Airbike Partner 3. 2 Rounds of 5 Fives5 Fives5 Power Cleans 5 S2OH 5 Burpee Bar Hops 5 T2B 5 Air SquatsAlternate stations once partner 3 has completed 2 rounds of 5 Fives David Koni
SATURDAY Jul 11 Written By David Koni Teams of 3 AMRAP 30Partner 1. Cal Row Partner 2. Cal Airbike Partner 3. 2 Rounds of 5 Fives5 Fives5 Power Cleans 5 S2OH 5 Burpee Bar Hops 5 T2B 5 Air SquatsAlternate stations once partner 3 has completed 2 rounds of 5 Fives David Koni