Strength:
Deadlift
Part A)
For Load:
Establish a Heavy Single for the Day
Keep the heavy Single to an RPE 9 (~1 rep in the tank).
Part B)
Performance
E2MOM (2 mins stations)
S1. 2 Deadlift @ 90% + 10 HSPU + 10 Box Jump Overs
S2. 30/24 Cal Row
S3. 15 GHD Sit-ups + 25m Sled Pull
S4. :60 Max Devils Press 22.5/15
S5. 100 Double Under’s
% is Based on Heavy Single for the Day
Level 2.
E2MOM (2 mins stations)
S1. 2 Deadlift @ 90% + 8 HR Pushups + 8 Box Jump Overs
S2. 24/20 Cal Row
S3. 15 Plate Sit-ups + 25m Sled Pull
S4. :45 secs Max Devils Press
S5. 100 Single Under’s
% is Based on Heavy Single for the Day
