BRADSHAW
10 Rounds for Time:
3 Handstand Push-ups
6 Deadlifts (102/70kg)
12 Pull-ups
24 Double Under’s
Goal:
Finish sub-23 minutes
Move consistently and smart—target round times of 2:00–2:15 early on, knowing fatigue will build fast in the shoulders and grip.
Primary Objective:
Smooth pacing through the first 4–5 rounds.
This is all about sustainability under fatigue. You don’t win Bradshaw in the first half—you survive it by staying composed through the back half.
Secondary Objective:
Unbroken Double Under’s + smart pull-up strategy.
If you can go unbroken on the rope, that’s your breathing window.
Pull-ups can be a trap—start breaking early (8-4 or 6-6) to save your grip for the long haul.
Stimulus:
Core stamina meets muscular endurance.
Expect serious shoulder fatigue, especially in later rounds with the push-pull-rope combo hammering triceps, lats, and midline.
RPE: 8/10
Hard—but not redline. The key is staying right under the redline, round after round.
It’s not about going fast early—it’s about not fading late.
