SATURDAY

MOBILITY

Team Warmup

CONDITIONING

PERFORMANCE and FITNESS

40/30 Cal Machine

20 Burpee Bar Hops

3 Rounds each of Complex

30/20 Cal Machine

20 Burpee Bar Hops

3 Rounds each of Complex

In Partners

60/50 Cal Machine

20 Burpee Bar Hops

3 Rounds each of Complex

50/40 Cal Machine

20 Burpee Bar Hops

3 Rounds each of Complex

Barbell

Round 1. 45/32.5

Round 2. 50/35

Round 3. 55/37.5

Round 4. 60/40

COMPLEX

3 Hang Power Cleans

3 Front Squats

3 S2OH