TUESDAY

TUESDAY

MOBILITY/SPECIFIC PREP

M. 

Band Assisted OH (60 secs per side)

Band Assisted Tricep (90 secs per side)

SP. 

KB Kneeling Single Arm Press

KB OH Carry

STRENGTH

PERFORMANCE

Strict Press

3 x 6 @ 75%

2 x 4 @ 77%

1 x 2 @ 82%

Rest 2 mins between rounds 

FITNESS 

Strict Press 

5-5-5-5-5 

Ascending weight each round if possible 

Rest 2 mins between rounds 

CONDITIONING

FITNESS 

On the 4:00 x 5 Rounds:

12/7 Calorie Assault Bike

1 Round of “DT”

PERFORMANCE

On the 4:00 x 5 Rounds:

15/10 Calorie Assault Bike

1 Round of “DT”

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks