WEDNESDAY

Strength/Skills

Deadlift

On the Minute x 3:

20 Double-Under’s

3 Deadlifts

On the Minute x 3:

20 Double-Under’s

5 Deadlifts

Rest 1:00

On the Minute x 3:

20 Double-Under’s

4 Deadlifts

Rest 1:00

Conditioning

AMRAP 13

FITNESS

10 Box Jump Overs

10 Hang Power Cleans 35/25

10 Burpee Bar Hops

10/9 Cal Airbike

PERFORMANCE

13 Box Jump Overs

13 Hang Power Cleans 50/35

13 Burpee Bar Hops

13/9 Cal Airbike