Conditioning
Performance and Fitness
For Max Calories
4 Sets:
5:00 AMRAP
20/15 Wall Balls 9/6
10 Burpee Broad Jumps
200m Run
- Max Bike/Ski/Row
- Rest 2:00 b/t sets-
Workout Flow: Waterfall Format
Athletes will work in a waterfall-style progression, moving sequentially through each station. The workout begins with Wall Balls then Burpee Broad Jumps and transitions into a Run, and finishes with alternating max-calorie efforts on the Bike/Ski/Row in the remaining time of 5:00 minutes
MIDLINE
2-3 Rounds
100m Farmers Carry (50m Single KB in Front Rack each way)
15m Disc Drag
:30/:30 Side Planks
