Gymnastics Strength
Performance and Fitness
AMRAP 6
1 HS Push-up
1 Strict Pull-up
4 HS Push-up
2 Strict Pull-ups
6 HS Push-up
3 Strict Pull-ups
...
Continue to add (1) Pull-up and (2) HS Push-ups until the cap is reached
Score is total number of reps across both exercises.
Conditioning
Performance and Fitness
EMOM 18
Mn 1: 15 Deadlifts (60-70% 1RM)
Min 2: 12 DB Hang Clean and Jerk 22.5/15
Min 3: 9 Bench Press (60-70% 1RM)
Min 4: 25m Sled Push
Min 5: 15 GHD Situps
Min 6: Rest
