“Conditioning"
Performance
Every 6:00 minutes, 4 Sets
200m Run
12 Power Snatch 42.5/30kg
24 Box Jump Overs 24/20''
12 KB Front Rack Lunges 24/20
48 Double Unders
Fitness
Every 6:00 minutes, 4 Sets
200m Run
8 Power Cleans 42.5/30kg
16 Box Jump Overs 24/20''
8 KB Front Rack Lunges 24/20
64 Single Under’s
One athlete starts on the Run and one athlete starts on the Double Unders and they have to make their way to the other side of the movement sequence. Every round switch which direction you are going on the workout.
