Conditioning
For Time: With a Partner
50-40-30-20-10
Toes to Bar
Deadlift
Bar Facing Burpees
Load: 55/37.5kg
Stimulus and Objectives:
Goal Time Domain: 22:00 - 27:00
Time Cap: 32:00
Stimulus: High-Volume Partner Chipper / Core, Legs, and Conditioning Under Load
RPE: 8.5/10
Primary Objective: Efficient partner transitions and sustainable movement sets across all three movements
Secondary Objective: Smooth efficient burpees in sets of 3-5 at a time to keep the workout moving along
