Conditioning
For Time
Buy-In: 50/45/40 Calorie
Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
Hang Cleans
Dual DB S2OH
Cash-Out: 50/45/40 Calorie
Barbell: 50/35
Dumbbells:22.5/15
Coaching Notes, Strategy, and Goals
Goal time Domain: 17-21min
Time Cap: 25min
Primary Objective: Complete the workout sets on the Cleans and DB Press manageable to keep the flow of the workout going and limit total rest time here today.
Secondary Objective: Complete each Cals evenly and efficiently
Stimulus: Arm and Upper Body Pressing Stamina.
RPE: 8/10
