MATARIKI Jun 19 Written By David Koni Running Clock: In Partners0:00-9:002/1.6k Row or 1.6/1.2k Ski9:0020 Rounds (10 each)3 Front Squats 3 Burpee Bar Hops 3 Box Jump Overs 18:002/1.6k Row or 1.6/1.2k SkiBarbell. 60/40 David Koni
MATARIKI Jun 19 Written By David Koni Running Clock: In Partners0:00-9:002/1.6k Row or 1.6/1.2k Ski9:0020 Rounds (10 each)3 Front Squats 3 Burpee Bar Hops 3 Box Jump Overs 18:002/1.6k Row or 1.6/1.2k SkiBarbell. 60/40 David Koni
