THURSDAY Dec 9 Written By David Koni THURSDAY 9th DECEMBER MOBILITY Dynamic Travelling Series OLYMPIC LIFTING PERFORMANCE and FITNESSCLEAN and JERK LADDER MIN 1-5 5 Clean and Jerks MIN 6-10 3 Clean and Jerks Clean and Jerks must be tap and go Can be Power or Squat CONDITIONING FITNESS 16 Min Amrap 7/5 Cal Airbike 12 KB SDHP9 Banded Pull ups 12 AB Mat Situps PERFORMANCE 16 Min Amrap 9/6 Cal Airbike 12 Hang Cleans 50/35 9 Pull ups 12 AB Mat Situps David Koni
THURSDAY Dec 9 Written By David Koni THURSDAY 9th DECEMBER MOBILITY Dynamic Travelling Series OLYMPIC LIFTING PERFORMANCE and FITNESSCLEAN and JERK LADDER MIN 1-5 5 Clean and Jerks MIN 6-10 3 Clean and Jerks Clean and Jerks must be tap and go Can be Power or Squat CONDITIONING FITNESS 16 Min Amrap 7/5 Cal Airbike 12 KB SDHP9 Banded Pull ups 12 AB Mat Situps PERFORMANCE 16 Min Amrap 9/6 Cal Airbike 12 Hang Cleans 50/35 9 Pull ups 12 AB Mat Situps David Koni
