FRIDAY 10th DECEMBER
MOBILITY
Team Warmup
CONDITIONING
PERFORMANCE
Every minute, on the minute, for 25 minutes:
Min 1. 2 Rope Climbs
Min 2. 14m DB Travelling Lunges
Min 3. :40 secs Dead Ball Cleans
Min 4. 15/12 Cal Ski Erg
Min 5. Rest
FITNESS
Every minute, on the minute, for 25 minutes:
Min 1. 5 Rope Up/Downs
Min 2. 14m DB Travelling Lunges
Min 3. :40 secs Dead Ball Cleans
Min 4. 12/9 Cal Ski Erg
Min 5. Rest
